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| The Art of Athletic Bliss Conditioning 101 |
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| The Art of Athletic Bliss Conditioning is aerobic exercise with appreciation of inner and outer athletic beauty and purpose, feeling balance and harmony emanating throughout one's anatomy, and therefore also being automatically aware of questions (weakness) or complaints (pain) from cells and organs. So before we start AABC exercise we need to feel as good as possible. And when weakness or pain starts, we slow down until we are pain-free again, or at least until we know the problem is not getting worse. The revolutionary key to no pain, all gain AABC fun-ins is to guide exercise intensity and duration with the strength and quality of our most profound sense of well being. So as exercise, and bliss integration, |
continues we become stronger and more energetic; and that allows us to exercise longer, and refine skills more, before we feel weakness or pain again. During AABC our progress to peak performance is based on good quality speed, strength and form. One way to start AABC is to feel fluid, easy and balanced in walking and then go faster only if we are maintaining or improving on those good qualities as we appreciate our athletic beauty and purpose. Overtime, energy, strength, form, agility, creativity and intuition will grow so that you enjoy "Bliss Fitness" ...the total health and fitness platform for peak performance. |
AABC Blog Pages |
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AABC Blog Posts How Champions Sport Freedom's Dynamic Balance War and Workouts Versus Fun-ins and World Peace Spirit and Sports Performance Unity |
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| Art of Athletic Bliss Conditioning Benefits
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